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Half a kilo! This long weekend included 3 birthdays which meant two long lunches with cake and champers. Have to start the dieting tomorrow. Fingers crossed!
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80.5 公斤
最近减少: 11.9 公斤.
还有: 8.5 公斤.
饮食准则: 合理的.
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1816 千卡
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脂肪: 58.94克 | 蛋白质: 75.76克 | 碳水物: 221.95克.
早餐: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. 午餐: Woolworths Chocolate Mud Cake, Bananas . 晚餐: Magnum Mini Classic, Coles Skim Milk, Tea with Skimmed Milk, Cooked Vegetables (Fat Not Added in Cooking), Roasted Potato, Pork Roast (Lean Only Eaten). 小食/其他: Shiraz Wine. 更多的......
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一星期增加3.5 公斤
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