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I'm not even going to bother updating my food journal from yesterday. I ate a lot at Black Angus for my dad and sister's birthday. I did eat vegetables, but I ate a lot of fried food and a 8oz steak. Not to mention lots of dessert... Tonight is my last night of classes though! It will be better soon!
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2210 千卡
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脂肪: 76.08克 | 蛋白质: 95.47克 | 碳水物: 287.93克.
早餐: pears. 午餐: smart balance, canned green beans, Mozzarella Cheese (Part Skim Milk), miracle whip light, trader joe's wheat pita, healthy one's honey ham. 晚餐: ranch dressing, carrots, hamburger helper. 小食/其他: frozen raspberry, Greek Style Plain Yogurt, honey, starbucks deluxe fruit , peanut butter. 更多的......
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3062 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 2 小时, 休息 - 6 小时, 睡眠 - 8 小时. 更多的......
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