注册
|
登录
中国
搜索:
食物
菜谱
健身
用户
我的FatSecret
食物
菜谱
健身
社区
社区
会员
cocobutt
日记
2011年05月19日
cocobutt的日记, 2011年05月19日
cocobutt的个人资料
|
< 上一项
|
下一条目 >
I finally got a good night's sleep. Ate out twice yesterday: an oyster salad for lunch and a gyro w potato chips for supper. No sweet tea. The only sweet thing I had yesterday was a square of dark chocolate and a half-glass of red wine. Read an interesting article from NYT written by Taubes about sugars possibly doing more to contribute to obesity than anything else. Sugar and white carbs do trigger cravings and overeating for me. So I think I'll do alright if I just keep staying away from those things and keep my calories under 2000 a day. Had a good long walk around 4:30pm.
71.0 公斤
最近减少:
25.1 公斤
.
还有:
3.0 公斤
.
饮食准则: 合理的.
一个星期减少3.2 公斤
0支持者
支持
评论
That sounds to me that you are thinking ahead. I have just started and I hope I can do well...self planning and really watching carbs...I like them too much.
2011年05月19日 会员::
fruitport
提交评论
您必须登陆后才能评论,请点击
这里
登录。
cocobutt的体重历史
查看完整的历史记录