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Weighed myself for first time this year.
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115.7 公斤
最近减少: 1.8 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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2407 千卡
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脂肪: 101.10克 | 蛋白质: 92.09克 | 碳水物: 283.23克.
早餐: Tesco Cheese & Pickle Sandwich. 午餐: Asda Chosen By You Chicken Spring Rolls, Asda Fresh Tastes Spicy Chicken Cous Cous Salad, Island Delight Jerk Chicken Pattie. 晚餐: Birds Eye Battered Fish Fillets (102g), Tesco Mushy Peas, Bisto Parsley Sauce, Mashed Potato. 小食/其他: Semi-Skimmed Milk, Utterly Butterly Utterly Butterly Spread, Kingsmill 50/50 Bread. 更多的......
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一个星期减少0.1 公斤
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