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got my WI tomm and I'm hoping i dropped some lb's. I did pretty good overall w. diet, tracking and excercising and pretty much was in the green every day. I haven't stepped on a scale since last thursday, but I notice my clothes are a bit looser so I'm hoping for atleast a 1 pound loss...only time will tell....
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1580 千卡
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脂肪: 52.62克 | 蛋白质: 72.43克 | 碳水物: 206.37克.
早餐: banana, green tea, weight watchers smoothie, milk. 午餐: soy sauce, ginger dressing, edamame, miso soup, Dragon Roll. 晚餐: Light Balsamic Vinaigrette, walnut, apple, feta, mushroom. 小食/其他: muscle milk lite bar. 更多的......
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2807 千卡
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运动:
健美操（轻型的，例如居家运动） - 15 分钟, 驾驶 - 4 小时, 拉伸（瑜伽） - 10 分钟, 步行（轻快的） - 6.5公里/小时 - 20 分钟, 跑步 - 11公里/小时 - 50 分钟, 休息 - 10 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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