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1st cycling race for this year on Sunday 18Jan2015 and it looks like I will be goal weight hope not to gain anything extra before then.
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54.8 公斤
最近减少: 4.2 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1226 千卡
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脂肪: 37.47克 | 蛋白质: 53.37克 | 碳水物: 189.41克.
早餐: Muesli with Raisins, Dates and Almonds, Lowfat Fruit Variety Yoghurt, Herbal Tea. 午餐: Chicken Curry, Cooked Lentils. 晚餐: Light Mayonnaise, Clover Feta Plain, Cucumber, Bokomo Provita Wholewheat, Boiled Egg. 小食/其他: Muesli with Raisins, Dates and Almonds, Watermelon. 更多的......
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一个星期减少0.4 公斤
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