在2022年06月7日体重纪录（没有日志纪录）
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71 公斤
最近减少: 23.4 公斤.
还有: 71 公斤.
饮食准则: 合理的.
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1326 千卡
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脂肪: 57.66克 | 蛋白质: 94.04克 | 碳水物: 112.96克.
早餐: Chili, Extra Virgin Olive Oil, Regular Tofu (with Calcium Sulfate) , Beef (Lean Only Eaten), Steamed Rice, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking). 午餐: Regular Tofu (with Calcium Sulfate) , Spinach (with Salt, Drained, Cooked, Boiled) , Steamed Rice, Beef (Lean and Fat Eaten), Cooked Luffa (Chinese Okra, Fat Not Added in Cooking). 晚餐: Indomaret Roasted Almond, Onions , Sari Roti Roti Tawar Gandum (2), Chili, Avocados , Chicken Breast (Skin Not Eaten). 小食/其他: Apple, Ashitaki Creamy Latte Matcha, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nescafe Classic, Tempeh (Cooked) . 更多的......
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一个星期减少1.0 公斤
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