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Number or reps:
25 (8 pound weights)
25 (8 pound weights)
25 (8 pound weights)
25 (8 pound weights)
25 (8 pound weights)
25 (8 pound weights)
25 (8 pound weights)
Minutes on the glider:
1½ minutes (high intensity)
Comments:
Went to the dentist (ouch, $126, plus $26 for 2 Rx's) and have two upper left molars that will have to be pulled. Pain meds helping somewhat with the pain - pain waves are now tolerable, not eliciting tears of agony. They're gonna pull the 2 teeth next Tuesday.
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1495 千卡
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脂肪: 36.78克 | 蛋白质: 77.90克 | 碳水物: 216.14克.
早餐: America's Choice California Navel Oranges, Ocean Cafe Imitation Crab Meat, Food Club Large Egg, nonfat dry milk (use for creamer), Coffee. 午餐: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. 晚餐: Unsalted Butter Stick, Lean Cuisine Culinary Collection Ranchero Braised Beef, Garlic Bread. 小食/其他: Sunshine Cheez-It Original Snack Crackers, Sunshine Cheez-It Original Snack Crackers, Sweet Smiles butterscotch discs. 更多的......
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