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Well today is the beginning of the new week. I will lose 10#/by July 4th if it kills me. I tripped over the vacuum cleaner hose and screwed up my knee, so taking the dog for a walk right now is a no no. I just have to make sure I eat foods lower in carbs and high in fiber. I think I will have a spinach and strawberry smoothie for breakfast with chia and flax seed. Go me. I’ve been on intermittent fasting for a year. This week in eating 3 meals a day then going back to fasting just to jump start again.
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1298 千卡
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脂肪: 88.14克 | 蛋白质: 87.61克 | 碳水物: 45.69克.
早餐: Cream (Half & Half), GNC Pro Performance 100% Whey Protein - Vanilla, Spinach, Strawberries, Simply Nature Chia Seeds, Flaxseed Seeds. 午餐: Natural Ovens Bakery Keto Friendly Bread, Scrambled Egg. 晚餐: Wendy's Tomato (1 Slice), Kraft American Cheese Slice, Spinach, Kraft Mayo Real Mayonnaise, Sweet Onions, Kraft American Cheese Slice, Wendy's Tomato (1 Slice), Publix Ground Chuck 80/20, Publix Ground Chuck 80/20. 小食/其他: Air Popped Popcorn. 更多的......
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