在2015年01月13日体重纪录(没有日志纪录)
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86.4 公斤
最近减少: 8.9 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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2088 千卡
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脂肪: 46.37克 | 蛋白质: 160.86克 | 碳水物: 257.46克.
早餐: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Subway 12" Turkey Breast. 晚餐: Morningstar Farms Garden Veggie Patties (67g). 小食/其他: Great Value Party Size Honey Roasted Peanuts, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Chicken of the Sea Pink Salmon, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry. 更多的......
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一星期增加0.6 公斤
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