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myawethinTICself的日记, 2015年01月13日

在2015年01月13日体重纪录(没有日志纪录)
80.9 公斤 最近减少: 6.3 公斤.    还有: 26.5 公斤.    饮食准则: 合理的.
一星期增加0.1 公斤

17支持者    支持   

评论 
Hang in there MYA, I'm sure that arrow will be pointing down soon! 
2015年01月13日 会员:: LittleRedFlatBack
Thanks Red,me too,hasnt gone too far astray & is expected with little to no activity to make it do otherwise. :) 
2015年01月13日 会员:: myawethinTICself
Hi new buddy, I sent you a private message, if you didn't get it then tell me, you can do it here. Fat secret is really bad with delivering them :-)  
2015年01月13日 会员:: snezica
Mya, your January 4 journal is a keeper. So informative! Read that one again and again. Hey, I think I will copy it and email it to myself. :) 
2015年01月14日 会员:: Deb_N
You have been gone for a month. I hope you are doing well. :) 
2015年02月18日 会员:: Deb_N
SNOW,I did NOT get your PM! Please send it again. 
2015年03月21日 会员:: myawethinTICself
DEB, thank you for that comment! I went back & reread what I wrote & found it as motivating for me today as it was then! I will post my current #'s when my schedule is complete. My goals remain the same! Luv YOU,girl :) 
2015年03月21日 会员:: myawethinTICself
Well I do not remember anymore what I wrote in my PM hehe.  
2015年03月21日 会员:: snezica
It should still be in you SENT BOX unless you deleted it :) 
2015年03月24日 会员:: myawethinTICself
I wrote you a new private message ;-) 
2015年03月25日 会员:: snezica
Well Snow,its been 6 dys & I still havent received your PM :( 
2015年03月31日 会员:: myawethinTICself
Well Fatsecret sucks LOL I wrote you a new message but in case you don't get it I'll post it here too. "Hi, thank you. Well I started my weight loss journey slow, eating more and exercising less. After a few weeks I cut down the junk food and every week or so I added 5 more mins to my workouts. As I got closer to my goal I had to eat less so that meant eating really healthy so that I wouldn't feel hungry and I had to exercise really a lot. I did go over my RDI occasionally but then I would burn off the extra cals with exercise. It wasn't always easy to behave, I had to really control myself since I love to eat. In the end it's all worth it. You will feel proud everyday that you did good and every good day will bring you closer to your goal weight Smile Have a nice evening."  
2015年03月31日 会员:: snezica
Thanks Snow! I appreciate your encouragement. :D 
2015年04月18日 会员:: myawethinTICself
I had the email problem too!! I don't know if you remember that but the emails would be gone and I hadn't deleted them. I am glad to say it hasn't happened in a while now... at least not that I know of!! 
2015年04月18日 会员:: Sweetincense4iam
Sweetincense4iam I figured it out. If the person who sent you the private message deletes it from their outbox, the message will be deleted in your inbox too. I already thought I was going crazy when they would disappear like that and I knew I didn't delete them. Also if the person who sent you the message reads it in their outbox you will not get the notification you got mail and it will appear in your inbox but as read. You can always know if the person read your message because it will change color, become lighter. 
2015年04月18日 会员:: snezica
snezica, your PM to mya was very helpful to lots of people who will read her journal. Thanks for explaining about the inbox and outbox (sent folder). :) 
2015年04月20日 会员:: Deb_N
Thank you Deb for responding to Snows explanation of the missing PM :) its nice to know when im not here as often as Id like to be someone has my back! 
2015年05月2日 会员:: myawethinTICself
Thanks Snow for that explanation I know it has helped others in realizing they are not crazy:) 
2015年05月2日 会员:: myawethinTICself
hehe, yup and you're welcome. 
2015年05月3日 会员:: snezica

     
 

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