|
The last day I went to the gym was Dec.30 I put on 5 pounds I know it may dont look good but O'Well the way I have been eating I'm shocked it's not 10 pounds. I went to the gym testerday & today so far now just need to watch what I eat for the week cause I have a dinner date Friday nite Seafood I love it
|
85.7 公斤
最近减少: 11.6 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
|
|
1399 千卡
|
脂肪: 54.98克 | 蛋白质: 60.73克 | 碳水物: 166.29克.
早餐: Great Value Spring Water, Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream. 午餐: Great Value Spring Water, Great Value Blueberries & Cream Instant Oatmeal. 晚餐: French's French Fried Onions, Skinner Wide Egg Noodles, Roasted Broiled or Baked Chicken Leg (Skin Eaten). 小食/其他: French's French Fried Onions, Great Value Spring Water. 更多的......
|
一星期增加1.1 公斤
|
 评论
Laque, I am glad to read that you are back at the gym and on track. It's been a hard couple of weeks for me to get there too! This week is better and it's already day three of being on track. Enjoy your dinner date on Friday. YUM... I love seafood, as well. Enjoy your day. Truly, Jen
2015年01月14日 会员：: Jones Jennifer
|
|
|