在2022年06月3日体重纪录(没有日志纪录)
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77.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2727 千卡
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脂肪: 117.73克 | 蛋白质: 185.96克 | 碳水物: 226.70克.
早餐: Plain Pancakes, Optimum Nutrition Gold Standard 100% Whey. 午餐: Indomart Tempe Mendoan, Baked or Fried Coated Chicken Breast with Skin, Sunpride Pisang Single, Nasi Putih, Sun Kara Santan Kelapa, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. 晚餐: Coconut Water, Coconut Meat, Nasi Putih, Fried Shrimp, Vegetable Oil, Fried Battered Fish, Fried Breaded Squid, Yardlong Bean . 小食/其他: Pie Susu Bali, Optimum Nutrition Gold Standard 100% Whey, Risoles. 更多的......
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一星期增加1.2 公斤
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