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<400kcal lunch, wel 30g eiwitten 😌
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2448 千卡
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脂肪: 101.72克 | 蛋白质: 126.58克 | 碳水物: 248.55克.
早餐: Banana, AH Elstar Appel, Bulkpowders Pure Whey Protein White Chocolate, AH Halfvolle Melk, AH Basic Havermout. 午餐: Dolce Gusto Latte Macchiato, Sriracha Sauce, AH Tomaat, AH Excellent Spinata Romana, AH Ei. 晚餐: AH Witlof met Ham en Hollandse Kaassaus, Jumbo Aardappelen. 小食/其他: Deen Salami (10g), Bolletje Beschuit, Tony’s Chocolonely Chocolade Puur, Nutella Hazelnootpasta, Aldi Filet Americain, Waldkorn Brood. 更多的......
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