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Homemade tandoori chicken thighs, mixed beans in a chilli salsa and salady stuff...
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954 千卡
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脂肪: 38.85克 | 蛋白质: 68.04克 | 碳水物: 72.14克.
早餐: Coffee with Cream, Kellogg's All-Bran, Marks & Spencer Strawberries, Whole Milk, Grapefruit (Pink and Red). 午餐: Fibre One Peanut Butter Popcorn Bar. 晚餐: KTC Mixed Beans in Water, Chicken Thigh (Skin Not Eaten), Tesco Medium Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 小食/其他: Costa Coffee Skimmed Cortado (Solo), Tesco Rhubarb, Fage Total 5% Greek Yoghurt. 更多的......
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2743 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 2 小时 和 6 分钟, 休息 - 13 小时 和 54 分钟, 睡眠 - 8 小时. 更多的......
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