在2022年06月1日体重纪录（没有日志纪录）
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51.1 公斤
最近减少: 3.4 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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1837 千卡
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脂肪: 65.51克 | 蛋白质: 128.43克 | 碳水物: 182.86克.
早餐: Macro Linseeds, Pink Lady Apples, The Chia Co Chia Seed, Woolworths Traditional Rolled Oats, Musashi 100% Whey Vanilla Milkshake . 午餐: Lentils (Sprouted) , Olive Oil , Coles Kaleslaw, Tagliatelle, Turkey Breast Meat . 晚餐: Turkey Breast Meat , Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Pork Sausage (Cooked) , Pasta with Vegetables. 小食/其他: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Danone Yopro Perform Mixed Berries Yoghurt, White Grapes, Baby Carrots, Watermelon, Sanitarium Almond Milk Unsweetened. 更多的......
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一星期增加0.2 公斤
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