|
I fell off the band wagon again last night. Mondays are really hard for me. I get off work early and to keep me going I eat a little something before I leave downtown, but when I get home, I usually end up eating something unhealthy for lunch like a burger and fries. Then I'm hungry again by 9 or 10pm... Somethings got to change. I enjoy spending time with my boyfriend and other friends, but I need to learn that I don't have to eat every time someone else eats.
|
2116 千卡
|
脂肪: 69.79克 | 蛋白质: 130.36克 | 碳水物: 244.28克.
早餐: Chicken, nature's path optimum, soy milk. 午餐: Lay's potato chips, Turkey Sandwich. 晚餐: egg noodles, deluxe fruit salad, chicken. 小食/其他: brownies, Righteous Rounds. 更多的......
|
|
3375 千卡
|
运动:
坐着 - 5 小时, 驾驶 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 步行（锻炼型） - 5.5公里/小时 - 1 小时, 休息 - 3 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
|