Hmmm...the numbers on the scale aren't moving. Perhaps my scale is telling me to get moving? So to answer the scale I took my best mare out riding. And I wasn't going to do that until I hit 189. Know what? She was happy to get picked!
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86.4 公斤
最近减少: 3.9 公斤.
还有: 18.3 公斤.
饮食准则: 100%.
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1009 千卡
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脂肪: 44.89克 | 蛋白质: 50.71克 | 碳水物: 71.78克.
早餐: banana. 午餐: ranch dressing, robert mondavi cabernet wine, steak beef, spinach salad. 晚餐: green olive, onion, side salad. 小食/其他: fruit on bottom dannon. 更多的......
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稳定体重
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