在2015年01月11日体重纪录(没有日志纪录)
|
79.8 公斤
最近减少: 0 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
|
|
2968 千卡
|
脂肪: 89.59克 | 蛋白质: 178.79克 | 碳水物: 375.14克.
早餐: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Lifeway Foods Nonfat Plain Kefir, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Greenlees Cinnamon Bread, Banana. 午餐: White Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen), Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Spinach, Trader Giotto's Butternut Squash Triangoli, Trader Joe's Traditional Marinara Sauce, Trader Joe's Light Shredded Mozzarella Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Trader Joe's Apple Pie, Mcconnell's Dutchman's Chocolate, Trader Joe's Milk Chocolate Covered Potato Chips. 更多的......
|
一个星期减少3.8 公斤
|