在2022年05月29日体重纪录（没有日志纪录）
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82.1 公斤
最近减少: 13.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2915 千卡
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脂肪: 79.20克 | 蛋白质: 287.22克 | 碳水物: 302.50克.
早餐: Good Grains Whole Flax Seed, Banana, Premier Nutrition Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Borden Fat Free American Cheese Singles, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. 午餐: Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin. 晚餐: Premier Nutrition High Protein Shake - Vanilla, Ragu Old World Style Traditional Pasta Sauce, Great Value Fat Free Shredded Mozzarella Cheese, Sweet Onions, Butterball All Natural 93% Fat Free Ground Turkey, Great Value Hot Dog Buns. 小食/其他: Premier Nutrition Cereal, Polar Kipper Snacks, Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar, Kirkland Signature Greek Yogurt, Graham Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. 更多的......
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一个星期减少2.5 公斤
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