Been insanely busy and glued to my work chair, but I'm about to slow down and be more mindful of my diet. I've been eating too much takeout.
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71.8 公斤
最近减少: 24.4 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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644 千卡
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脂肪: 28.88克 | 蛋白质: 30.50克 | 碳水物: 69.96克.
早餐: organic dry coconut, Organic Fat Free Strawberry Yogurt. 午餐: cheesecake, chicken soup, chicken salad sandwich. 小食/其他: raisins, mixed nuts. 更多的......
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一星期增加0.4 公斤
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