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THE WALK OF SHAME, Mike don't kill me. I could go into many excuses, but I am not going to. Today my husband and I went to the gym, and I had a pretty good workout. I got back on the Treadclimber that kicked my butt the other day and made it to 35 minutes. Getting better, I just need to find a nighttime hobby to keep my mind occupied, so that I don't think about what is in the kitchen. Have a great weekend everybody.
Sherrie
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91.6 公斤
最近减少: 0 公斤.
还有: 5.4 公斤.
饮食准则: 低.
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2215 千卡
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脂肪: 132.92克 | 蛋白质: 70.31克 | 碳水物: 206.01克.
早餐: Strawberry Streusel Bar. 晚餐: Ranch Salad Dressing, Red Lobster Salmon New Orleans, Red Lobster Sides - Fresh Broccoli, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit. 小食/其他: Hershey's milk chocolate Speacial holiday design bar, Nabisco Teddy Grahams Honey. 更多的......
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2847 千卡
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运动:
健美操（轻型的，例如居家运动） - 20 分钟, Rowing - 30 分钟, 健美操（重型的，例如俯卧撑） - 15 分钟, StarTrec E-TC Treadclimber - 35 分钟, 休息 - 14 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.9 公斤
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 评论
Consistency is key. I know it took a while for me to settle back in and wrap my head around it - like, 2-3 months.
2015年01月10日 会员：: northernmusician
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NM is right about being consistent. That's what I am going for :)
2015年01月10日 会员：: JennBuck61
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No shame Sherri. Just move forward. Night is often difficult for me too so been making ice cream like treats with fruit, yogurt and protein powder
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I have the same problem. I can stay on track during the day but when I come home from work and I'm here by myself ( my hubby works nights) with no one to talk to and nothing to do I eat. I'm gonna find a hobby or redo the interior....anything to keep my mind off food. Winters are the worst....too cold to do anything. Summers are better. I'm either at the pool or gardening.
2015年01月10日 会员：: dhrob610
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Don't give up Sherri, we all get night time snack attacks- you are on the right track with exercise - but keep in mind your calories count to- You may try tweaking exercise routine and making an adjustment on calorie intake- you can do this- I know 2015 we both will lose 20 pounds!!!!!- it will just take alot of work
2015年01月11日 会员：: pwrestlephoto
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You just have to adjust. If you exercise a lot today, you need a few extra calories. Just choose better, healthier foods for a snack. Veggies or fruits, not desserts. You can do this!
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