|
Another week of up and down. I just hope my body adjusts soon and I can see a good weight loss. I know that this is just a phase my body is working out. But it stinks. On the up side I do have people commenting on how good I look. It is hard for me to see through these fat eyes of mine. Some days I can see it others I just want to crawl in a hole. I am not saying I give up, that is not in my vocabulary anymore. Well I must remind myself the glass is half full again and again. Hope you all have a pleasant evening. GADS I am in the yellow again. Now that is not right. Bummer.
|
680 千卡
|
脂肪: 10.00克 | 蛋白质: 42.00克 | 碳水物: 111.00克.
早餐: medifast cocoa, water. 午餐: water, special k bliss, yoplait thick and creamy, light pasta and vegetable soup. 晚餐: water, Beef Tips Portobello. 更多的......
|
|
3059 千卡
|
运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 站立 - 3 小时, 休息 - 1 小时, 睡眠 - 8 小时, 坐着 - 4 小时. 更多的......
|
|