 评论
Chris, an interesting article, thanks for posting it. I'm sure will benefit many. I was on Atkins the first time back in 2002 after gaining weight after forced inactivity from a neck injury and the subsequent surgery. It has defiantly changed. I went looking for my book after reading it, it's some where on my cookbook shelves, came across a book I'd been looking for James Beards fish cookery, didn't find Adkins, oh well.
2015年01月10日 会员：: wholefoodnut
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Never tried Atkins. Flirted with Ornish, which is at the opposite end of the spectrum.
2015年01月11日 会员：: ChrisComedy
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Adkins didn't work for me, lost some weight, gained it back, could not keep eating that way. 3rd time I tried it I just felt sick to my stomach constantly and couldn't choke down that much meat. Figured out a plan that worked better for me.
2015年01月12日 会员：: wholefoodnut
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