adpreso的日记, 2022年05月26日

Strength night tonight!!! loved it as it’s such a good feeling afterwards, forgot to record on my watch until halfway through 🙄. On the good front this week I’ve eaten far to much (a lot of work lunches) but not been picking at chocolate in the evening.

20支持者支持

💪🏻🙌 nice work

2022年05月27日会员：: sveltepiggywinkle

Thanks piggy

2022年05月27日会员：: adpreso

Ad, how did you find your motivation again? You’re doing amazingly🥳🥳. I’m drowning in work and comfort eating. 🆘 🙈

2022年05月27日会员：: suma-ya-c

Thanks Suma, used my birthday to give myself a kick up the arse to get start again and to stop eating rubbish because it was there and gradually it’s becoming easier again. I’m drowning in work too but using the exercise as time to switch off for a bit 😊

2022年05月27日会员：: adpreso

I seem to have lost interest in eating well in the past week. Haven’t managed to count calories consistently until yesterday and eating far too much food. Btw is your place c……..d?

2022年05月28日会员：: suma-ya-c

Aww Suma, work does that to us and can throw us right off track. I’m not counting I’m just being careful but main focus is on needless picking of food and chocolate plus to do some sort of exercise every day. Summers coming so walking is good for all that, if you walking you can’t eat you get exercise and it relaxes you. ☺️ I’m not sure on you question is my place??

2022年05月28日会员：: adpreso


	提交评论您必须登陆后才能评论，请点击这里登录。

adpreso的体重历史

查看完整的历史记录

adpreso的日记, 2022年05月26日

提交评论

adpreso的体重历史