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I think I have a plain old fashion cold. Runny nose and eyes, cough, scratchy throat, Feels like my nose is running all the time, but blowing it produces NOTHING. Some pretty violent sneezes too. Hot/cold, can't make up my mind. Consequently, this has been a SOUP kinda day and my FATS and CARBS reflect this. I hope it is ok for me to use "comfort foods" once in a while. :(
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1179 千卡
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脂肪: 44.95克 | 蛋白质: 42.69克 | 碳水物: 165.16克.
早餐: Spectrum Organic Virgin Coconut Oil, Fiber One Meal Bar - Strawberry Greek Yogurt, Green Tea, Water, Lemon Juice, Coffee. 午餐: Pears, Great Value Soup & Oyster Crackers, Progresso Traditional 99% Fat Free New England Clam Chowder, Spectrum Organic Virgin Coconut Oil. 晚餐: Fortune Cookie, Spectrum Organic Virgin Coconut Oil, Great Value Sliced Carrots, Dandy Celery Sticks, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Kroger Sliced Water Chestnuts, Cooked Broccoli (Fat Not Added in Cooking), Egg Drop Soup. 小食/其他: Red Roae Cinnamon Bun Tea, Fresh Lemon Juice, Fireball Cinnamon Whiskey, Great Value Clover Honey. 更多的......
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2640 千卡
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运动:
看电视 - 3 小时, 走路 (步行, 散步) - 20 分钟, 步行（慢步的） - 3公里/小时 - 2 小时 和 30 分钟, 坐着 - 2 小时 和 45 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 睡眠 - 7 小时 和 55 分钟, 驾驶 - 1 小时 和 30 分钟. 更多的......
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