23.2% body fat
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54.9 公斤
最近减少: 14.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1778 千卡
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脂肪: 58.52克 | 蛋白质: 72.29克 | 碳水物: 242.23克.
早餐: Special K Protein Meal Bar, Diet coke. 午餐: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. 晚餐: Light Ranch Dressing, Sweet Cream Spreadable Butter with Canola Oil, Seasoned Croutons, Portuguese Artisan Bread, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Milk (Nonfat), Spaghetti packet with meat. 小食/其他: Key Lime Pie Slices, Protein drink Papa's, Diet Coke Caffeine Free, M&M's 100 Calories Pack. 更多的......
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1850 千卡
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运动:
坐着 - 13 小时 和 30 分钟, 跑步(慢跑) - 8公里/小时 - 30 分钟, 休息 - 2 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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