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HALF WAY THERE
Lost 5 kgs so far. It's going well. I was afraid I would find it hard to give up alcohol, (empty calories) but I am replacing it with bottles of water and cups of tea.
It is a bit like giving up smoking really. There are still pangs. I have been going since May 9th.
I am just hoping I can get down to my goal weight.
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73 公斤
最近减少: 5.4 公斤.
还有: 4 公斤.
饮食准则: 合理的.
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一个星期减少3.5 公斤
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