在2015年01月7日体重纪录(没有日志纪录)
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86.2 公斤
最近减少: 22.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1437 千卡
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脂肪: 32.22克 | 蛋白质: 65.68克 | 碳水物: 225.94克.
早餐: Roundy's Honey, Coffee (made from Ground), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Simply Orange 100% Pure Orange Juice, Silk Pure Almond Milk - Vanilla, Hill Country Fare Quick Oatmeal. 午餐: Honeycrisp Apples, Prairie Farms Dairy 1% Lowfat Chocolate Milk, General Mills Wheaties Fuel Energy Bar, Castle Wood Reserve Thinly Shaved Black Forest Ham, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. 更多的......
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稳定体重
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