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Something I stumbled on.
2. PROTEIN
You need to consume a minimum of 60 grams of protein daily. You must eat enough protein every day in order to stay healthy and lose weight. A common misconception is that if you eat protein you will gain weight. In reality, however, you will not maintain weight loss unless you consume adequate protein. Your body needs protein for brain functioning and energy. When you do not eat enough protein, your body will use its muscles for energy and retain its fat. Therefore, you will not lose weight and you may feel sluggish.
Source: uchospitals.edu document: Nutritional Guidelines for
Laparoscopic Gastric Banding Procedure
Phase II: Pureed Diet
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