在2015年01月6日体重纪录（没有日志纪录）
|
99.9 公斤
最近减少: 1.3 公斤.
还有: 9.2 公斤.
饮食准则: 合理的.
|
|
3199 千卡
|
脂肪: 107.89克 | 蛋白质: 221.77克 | 碳水物: 328.63克.
早餐: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Clancy's Mesquite BBQ Kettle Chips, Trader Joe's Wild Blueberry Vanilla Chevre. 午餐: Trader Joe's Jasmine Rice, Campbell's Chunky Chili Hot & Spicy, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 小食/其他: Well Pict Strawberries, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Russell Stover Vanilla Bean Brulee, Russell Stover Truffles, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. 更多的......
|
一星期增加0.6 公斤
|
|
|