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I'm feeling great! I've lost 3 pounds in 2 weeks! I don't think I've ever done that before! All this hard work is paying off. Slowly, but surely! I haven't been sticking to my diet exactly, but it's nice to know that I can still lose some weight even when I eat ice cream once in a while. =]
Good luck this week!
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103.0 公斤
最近减少: 1.4 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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2368 千卡
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脂肪: 79.62克 | 蛋白质: 93.77克 | 碳水物: 333.19克.
早餐: ketchup, string cheese, banana, all whites. 午餐: hummus, baby carrots, strawberry preserves, peanut butter, whole wheat white bread. 晚餐: butter, syrup, oatmeal, egg whites, hash browns. 小食/其他: apple sauce, syrup, pancake, Fling. 更多的......
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3081 千卡
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运动:
举重锻炼（中等的） - 45 分钟, 健身器（慢的） - 14 分钟, 步行（中等的） - 5公里/小时 - 10 分钟, 休息 - 14 小时 和 51 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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