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love2educate的日记, 2022年05月17日

Good gym day. Met up with Chrisw77 and hit a new max on bench. 3 new maxes on the core lifts in a week things seem to be going the right direction 🤔
102.1 公斤 最近减少: 29.8 公斤.    还有: 4.6 公斤.    饮食准则: 合理的.

查看饮食日历, 2022年05月17日:
3378 千卡 运动: Apple Health - 24 小时. 更多的......
一星期增加0.3 公斤

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评论 
BOOM! Do WORK!! That's awesome! 
2022年05月17日 会员:: are1981
FS's two Seattle badasses! 
2022年05月17日 会员:: jengetfit123
Putting me to shame... a great motivation to kick mine into high gear to keep up with your bad ass!  
2022年05月17日 会员:: chrisw77
Ha ha! 900 lbs on the leg press put me to shame. Thanks for the extra motivation!  
2022年05月17日 会员:: love2educate
Thanks Allegra! I’ve found a new groove. Hitting high school maxes in about the same amount of time it took me when I was 18. Feels good to be back in that zone.  
2022年05月17日 会员:: love2educate
There are more than 2 Seattle ish bad asses 😏 
2022年05月17日 会员:: love2educate
Well everyone from FS is meeting up now! jk..you guys live by each other, right? Sounds like you had a good workout..when Lonnie and I met up we drank!! Had a great time too! 😂😂😂 
2022年05月17日 会员:: Diana 1234
Much better choice of a "date" 😁 than a bar! If you guys go out dancing, we want pics! 🤪🤼‍♂️🕺🏻🕺🏻 
2022年05月17日 会员:: JustBananas
Drinking sounds good. We’ve been trying to meet up for a steak, but no luck so far. Maybe next time!  
2022年05月17日 会员:: love2educate
Nice. Bet that was a fun session! 
2022年05月17日 会员:: -Diablo
as long as we all agree that your wife is so much prettier than Chris. she also needs to post more goodies! 
2022年05月17日 会员:: Katsolo
Agreed!  
2022年05月18日 会员:: love2educate
We’re bringing the fam to NYC in June. Great opportunity to hit PRs 😊 
2022年05月18日 会员:: love2educate

     
 

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