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Hi all had my first session with my personal trainer this afternoon it was hard going for 1 hour but very rewarding, then had my lovely dinner I feel that I can do this.
My journey has really began and we all want to be winners let us get on with it together 👏🏿👏🏿
1 hour work out then 20 minutes in the sauna 🧖♀️ life is good 😊
Everyone hope you had a blessed day 🥰
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100.8 公斤
最近减少: 0.7 公斤.
还有: 23.8 公斤.
饮食准则: 合理的.
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852 千卡
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脂肪: 43.63克 | 蛋白质: 59.16克 | 碳水物: 56.28克.
早餐: MG Juice. 晚餐: Asda Lightly Dusted Basa Fillets, Morrisons Baby Plum Tomatoes, Sainsbury's Sugar Snap Peas, Tesco Finest Tenderstem Broccoli. 小食/其他: Asda Snack Melton Mowbray Pork Pie. 更多的......
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一个星期减少4.2 公斤
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