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Nanas diet的日记, 2015年01月4日

Terrible night, husband up and down all night. He has RLS and his legs drive him crazy. He kicks in the bed and then when up, he roams the house moaning and throwing around some choice words. Last night the battery died in one of our smoke detectors and the chirping made him insane. Of course, we didn't have the right size battery, and when he pulled it out, the entire system went off full blast (no sleeping thru that). I have been up since 9:00 and feeling hungry constantly. I have struggled to not eat the house. He on the other hand, has been asleep the whole day. I'll be glad when I can go to bed, at least I won't be eating. Thanks for listening.

查看饮食日历, 2015年01月4日:
1317 千卡 脂肪: 53.87克 | 蛋白质: 62.37克 | 碳水物: 158.05克.   早餐: Coffee, Water, Tangerine, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. 午餐: Celery, Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Boiled Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can). 晚餐: Tea (Brewed), Ham (Center Slice, Country-Style, Lean Only, Cured), Nana's Christmas Morning Apple French Toast Bake. 小食/其他: Gold Emblem Cashews, Tea (Brewed), Palmer Peppermint Bark, Pear, Lemon Juice, Water, Coffee. 更多的......
2800 千卡 运动: 洗碗 - 30 分钟, 清洁 - 30 分钟, 烹饪 - 1 小时, 看电视 - 10 小时, 休息 - 4 小时, 睡眠 - 8 小时. 更多的......



     
 

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