在2022年05月16日体重纪录(没有日志纪录)
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89.8 公斤
最近减少: 0.9 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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1544 千卡
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脂肪: 45.60克 | 蛋白质: 57.50克 | 碳水物: 239.92克.
早餐: Kirkland Signature Organic Honey, Eggo Homestyle Waffles (2), Coffee with Cream and Sugar, Quick or Instant Cream Of Wheat (Fat Not Added in Cooking), Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Baby Spinach, Kroger Sliced Mushrooms, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Giant Eagle Cherry Tomatoes, Fried Egg. 午餐: Sabra Classic Hummus, Roma Tomatoes, Tanimura & Antle Romaine Lettuce, Little Salad Bar Chickpea Salad, Baby Spinach, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 小食/其他: Navels Oranges. 更多的......
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一星期增加0.2 公斤
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