在2022年05月16日体重纪录（没有日志纪录）
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69.8 公斤
最近减少: 9.6 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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1251 千卡
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脂肪: 55.76克 | 蛋白质: 62.33克 | 碳水物: 137.08克.
早餐: Equate Clear Soluble Fiber Powder, Simple Truth Flaxseed Meal, Strawberries , Kroger CARBmaster Vanilla Yogurt, General Mills Cheerios. 午餐: Jolly Rancher Hard Candy, Sweet Tarts Sweet Tarts, Skinny Pop White Cheddar Popcorn (14g), Fresh Express Romaine Salad, Skinnygirl Balsamic Vinaigrette , Bell Peppers, Cucumber (with Peel) . 晚餐: Equate Clear Soluble Fiber Powder, Parmesan Cheese (Shredded) , Hershey's Semi-Sweet Chocolate Chips , Breyers CarbSmart Vanilla Ice Cream , Salmon, Cooked Asparagus (from Fresh), Smart Balance Omega-3 . 小食/其他: SunButter Organic Sunflower Butter, The Snack Factory Pretzel Crisps - Original. 更多的......
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一个星期减少3.5 公斤
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