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I did great yesterday!!! I did a really good job of eating when I was hungry and I consumed so little extra calories! And I really did work at the gym with Brenden last night! I added extra resistance on the elipitcal and WOW! What a difference! An extra 50 calories that just flew off! I'm hoping I can keep on this track. It definitely feels good!
We have a meeting with a potential client today, so I'm on my own most of the morning to prepare for it. I hope I can stay on track and not snack while I wait for the action.
I want to lose weight this week. Weigh in tomorrow morning! Wish me luck! =]
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2370 千卡
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脂肪: 77.93克 | 蛋白质: 86.13克 | 碳水物: 324.67克.
早餐: pears, nature's path optimum, soy milk. 午餐: canned peas in water, laughing cow original swiss, wasa, smart balance. 晚餐: banana, green beans, stroganoff. 小食/其他: hersey's special dark chocolate syrup, slow churned vanilla, soy milk, honey, Greek Style Plain Yogurt. 更多的......
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3364 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 坐着 - 3 小时, 驾驶 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时, 休息 - 7 小时 和 15 分钟, 睡眠 - 6 小时 和 30 分钟. 更多的......
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