在2015年01月4日体重纪录（没有日志纪录）
|
79.8 公斤
最近减少: 0 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
|
|
2986 千卡
|
脂肪: 90.24克 | 蛋白质: 178.97克 | 碳水物: 374.98克.
早餐: Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Greenlees Cinnamon Bread, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Nonfat Plain Kefir. 午餐: Fiber One, Savory Spice Shop Taco Seasoning, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Lite Cheddar Cheese Slices, Trader Joe's Spinach Flour Tortillas, RiceSelect Texmati White Rice, Pears. 晚餐: Trader Joe's Cranberry Sauce, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). 小食/其他: Mcconnell's Dutchman's Chocolate, Trader Joe's Milk Chocolate Covered Potato Chips, Ben & Jerry's Late Night Snack Ice Cream. 更多的......
|
一星期增加2.5 公斤
|