在2015年01月3日体重纪录（没有日志纪录）
|
99.6 公斤
最近减少: 1.5 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
|
|
3198 千卡
|
脂肪: 106.86克 | 蛋白质: 215.85克 | 碳水物: 338.20克.
早餐: Laura Chenel (Sam's Club) Goat Milk Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese. 午餐: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Cheese, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. 晚餐: Well Pict Strawberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Land O'Lakes Traditional Half & Half. 小食/其他: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Well Pict Strawberries. 更多的......
|
一个星期减少0.6 公斤
|
|
|