在2015年01月2日体重纪录（没有日志纪录）
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99.7 公斤
最近减少: 1.5 公斤.
还有: 9.0 公斤.
饮食准则: 合理的.
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3087 千卡
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脂肪: 105.27克 | 蛋白质: 218.19克 | 碳水物: 310.79克.
早餐: Laura Chenel (Sam's Club) Goat Milk Cheese, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese, Del Duca Prosciutto Panino. 午餐: Well Pict Strawberries, Land O'Lakes Traditional Half & Half, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese. 晚餐: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. 小食/其他: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 更多的......
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一个星期减少0.6 公斤
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