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healthy mix: -tuna, light mayo, cucumber -carrots, peppers, zucchini, tomatoes (airfryed) -green salad -whole wheat toast
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1474 千卡
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脂肪: 44.21克 | 蛋白质: 85.44克 | 碳水物: 184.19克.
早餐: microwave oatmeal, Strawberries, Lactel Greek Yogurt with Strawberries . 午餐: Light Tuna Fish (Drained Solids In Water, Canned) , Heinz Light Mayo, Rich Bake Whole Wheat Bread Toast. 晚餐: Nesquik Breakfast Cereal Bar, Orange, Abu Auf Chocolate Brownie Protein Bar. 小食/其他: McVities Digestive Milk Chocolate, Rich Bake Whole Wheat Bread Toast, Peanut Butter, Apple, Juhayna 0% Fat Milk. 更多的......
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