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wow! I'm only 4 lbs lighter than on Jan 1,2011 / That is somewhat depressing.
I've got to kick ass this year! (my own!)
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1303 千卡
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脂肪: 27.99克 | 蛋白质: 77.93克 | 碳水物: 203.60克.
早餐: Bob's Red Mill Flax Seed, Natural Factors Black and White Chia Seeds, Bananas, Onions, Butter, Tuna in Water (Canned), Russet Potatoes (Flesh and Skin). 午餐: Air Popped Popcorn. 晚餐: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Great Value Frozen Mixed Berries, Cranberries, Orange Juice, Silk Pure Almond Milk - Vanilla. 更多的......
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 评论
Be kind to yourself and be happy it's only 4 lbs. Seriously. I gained 20 in 3 months.
2015年01月1日 会员：: ClassicRocker
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Thank you CR. You've had a lot to contend with. I wish you some peace of mind and a lot of health for 2015! Seriously!
2015年01月1日 会员：: NowIunderstand
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Better than 40lbs heavier, right?
2015年01月2日 会员：: FullaBella
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:~) Oy. Don't want to go there. But I know I could.
2015年01月2日 会员：: ClassicRocker
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