在2015年01月1日体重纪录（没有日志纪录）
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79.6 公斤
最近减少: 0 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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3148 千卡
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脂肪: 90.24克 | 蛋白质: 179.83克 | 碳水物: 374.48克.
早餐: Lifeway Foods Nonfat Plain Kefir, Trader Joe's Very Cherry Berry Blend, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Schnucks 100% Natural Solid Pack Pumpkin, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Trader Joe's Gingerbread Cake & Baking Mix. 午餐: Birds Eye Mixed Vegetables, Trader Joe's Greek Style Nonfat Yogurt - Plain, Blondie, Trader Joe's Wild Alaskan Pink Salmon, Trader Joe's Lite Cheddar Cheese Slices, Spinach, Pumpernickel Bagel. 晚餐: Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Lite Cheddar Cheese Slices, Birds Eye Mixed Vegetables, Spinach, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Greenlees Cinnamon Bread, Mcconnell's Peppermint Stick. 更多的......
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稳定体重
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