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Reps for the day:
12 (8 pound weights)
12 (8 pound weights)
12 (8 pound weights)
Minutes on the gazelle glider:
2 minutes
Comments:
Slept better last night - from 10:30 to 3:30 But I woke up to pee and didn't discipline myself to go right back to sleep. I felt the need to check my bank account. Then watched tv. At 5 am I had to eat. It's going to be a good day because I intend to make it so. I'm gonna do my first exercise now with some reps.
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1590 千卡
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脂肪: 62.59克 | 蛋白质: 132.46克 | 碳水物: 138.43克.
早餐: Food Club Large Egg, nonfat dry milk (use for creamer), Coffee, Ritz Crackers - Fresh Stack, Tuna Fish Salad, Food Club Large Egg. 午餐: Best Choice Large Pitted Ripe Black Olives, Green Peppers, Great Value Albacore tuna, apple, Gala with skin 1 0z, Broccoli. 晚餐: Sweet Potato (Without Skin, Cooked, Boiled), Tilapia (Fish), Great Value Deluxe American Cheese, Nature's Own White Wheat Bread, Shari's Berries Gourmet Dipped Fancy Strawberries. 更多的......
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