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New years is coming. I plan to try to lose 30 pounds by feb 1.
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129.0 公斤
最近减少: 46.1 公斤.
还有: 24.7 公斤.
饮食准则: 合理的.
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1850 千卡
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脂肪: 52.20克 | 蛋白质: 77.98克 | 碳水物: 279.68克.
早餐: Kashi Chewy Granola Bars - Peanut Peanut Butter. 午餐: Tuna Sandwich, Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea, Bananas. 晚餐: Hillshire Farm Turkey Polska Kielbasa (2 oz), Spanish Rice, Zucchini, 2% Fat Milk. 小食/其他: Dill Cucumber Pickles, Water, Butter or Sugar Cookie, Kashi Crackers - Fire Roasted Vegetable, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. 更多的......
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一个星期减少1.9 公斤
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