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Starting over. Had a "come to Jesus" moment when I went shopping for some new shorts. Weight is just a number, but I do not feel well, I am very out of shape (easily winded) and I am very unhappy with the way I look in my clothes.
Step 1; eliminate soda. Step 2; keep track of everything. Step 3; add in exercise (3 mins of yoga in the morning) and walks with the family after dinner.
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1312 千卡
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脂肪: 65.49克 | 蛋白质: 54.05克 | 碳水物: 139.66克.
早餐: Whole Milk, Fiber One Honey Clusters Cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Domino Sugar Sugar Packet, Black Tea. 午餐: Margherita Genoa Salami, Boar's Head Pepperoni, Sargento Colby Jack Cheese Sticks, Eggland's Best Large Grade A Eggs, Pure Leaf Sweet Tea. 晚餐: Cooked Green String Beans (from Fresh), Pillsbury Original Crescent Rolls, Martin's Potato Hot Dog Roll, Mrs. T's Potato & Onion Pierogies, Ball Park Angus Beef Franks Bun Size (53g). 更多的......
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 评论
Good luck. I like your plan!!!
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2022年05月9日 会员：: abbadabba
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Great plan. I am an especially strong believer in 2, track everything. Over 50 years of loss gain, it is the only proven behavior that has worked for me.
2022年05月9日 会员：: gastropod
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Sounds like a WONDERFUL plan! I agree that #2 is the most powerful tool...measure/weigh...then eat...then STOP!😊
2022年05月9日 会员：: CrystalJo74
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Weight is just a number so no one should be too caught up in a single exact number, but weight ranges can be an indicator something has to change, especially if you yourself are noticing are problems like the ones you mentioned. Looks like you are on the right track!
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Sounds like a good plan, good luck 🤞
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