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Ahhh, almost New Years. Have been having just a few off-plan things, and taking a break from the gym (lockers being remodeled anyway) Still on 143 though!!! Plan to get back into the grove at the gym on Jan 5. Much too cold and rainy everyday now to even walk. Starting back now with the green smoothies; high protein remains. See Drs. H and W on Jan 14/15.
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556 千卡
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脂肪: 14.05克 | 蛋白质: 56.53克 | 碳水物: 50.47克.
早餐: Chobani Simply 100 Strawberry, Regular Coffee, Body Fortress 100% Premium Vanilla Whey Protein. 午餐: Green Giant Asparagus Spears, Egg Beaters Egg Beaters - Original. 晚餐: Tyson Foods Canned Chicken Breast in Water, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup. 小食/其他: Swiss Cheese (Pasteurized), Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Silk Pure Almond Milk - Unsweetened Original, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. 更多的......
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