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post holiday
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68.5 公斤
最近减少: 0 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1372 千卡
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脂肪: 46.18克 | 蛋白质: 75.63克 | 碳水物: 94.05克.
早餐: Semi-Skimmed Milk. 午餐: Deli Sliced Ham, Mustard, Rocket, Walkers French Fries (20g), Wheatfield Bakery Multiseed Farmhouse Bread. 晚餐: Olives, Soft Boiled Egg, Morrisons Bread Sticks, Avocados , Waitrose Pickled Gherkins, Tomatoes, Chicken Breast. 小食/其他: White Table Wine, White Table Wine, White Table Wine , Snickers Snickers Bar (Snack Size). 更多的......
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一星期增加0.4 公斤
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