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Blob down, muscle holding up there, water good.
Watch says we only did 2.4 miles last night, that confuses me a little, not sure where I lost .2 of a mile, but whatever. Day 6, hit 152 last night, but only held 147 for a total of minutes. not disappointed, it's a learning thing. hoping I can swim tonight and make up some lost minutes. actually, I think we'll change the game a little and add a total of minutes in zone. not sure if my app will track that monthly, but I can add it up. friend has the same app, so should be doable.
Hogan is back on painkillers since yesterday and doing better. Vet visit today, lots to do, going to need to focus on getting things done early. will probably come back to work this afternoon as there are things that still need to get done. will try and get a swim in anyways.
happy Friday, press on, press on.
WEIGHT 165.4 lb
BMI 33.4
FAT MASS 68.3 lb
LEAN MASS 97.2 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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75.0 公斤
最近减少: 7.1 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
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1239 千卡
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脂肪: 54.32克 | 蛋白质: 83.24克 | 碳水物: 110.66克.
早餐: Egg White, Egg, Whole Milk. 午餐: Blueberries, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Just Bare Lightly Breaded Chicken Breast Chunks. 晚餐: Kirkland Signature Panko Breaded Shrimp, Tattooed Chef Organic Riced Cauliflower Stir-Fry. 小食/其他: La Tortilla Factory Low Carb Flour Tortilla, Strawberries , Bouchard Dark Chocolate. 更多的......
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一个星期减少1.9 公斤
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